American Academy of Pediatrics
Any
parent with a
child old enough to speak has no doubt endured many sleepless nights as the result of bad dreams. Sometimes there’s a
monster hiding in the closet. Other times there are bugs crawling underneath the bed, or a witch lurking in the hallway.
Countless observational
studies have reported an
association between
media and
sleep problems in
children. But a new
study published Monday in the
American Academy of Pediatrics now purports a
causal relationship between
violent or inappropriate media and
poor sleep.
The
study’s
authors analyzed more than 500 children aged 3 to 5, their media
viewing habits and their quality of sleep. The results show that
replacing
violent content with age-appropriate and educational alternatives can indeed lead to improved down time.
“The results of this study are no surprise to me,” says clinical psychologist
Wendy Walsh . “Young children are very concrete, literal thinkers. They just don’t get the concept of pretend monsters or pretend
violence. Violent
media can cause
anxiety in small
children that can clearly
disrupt sleep.”
It should be noted that the
study’s results are drawn from a much larger data pool, part of an even broader
study aimed at
decreasing aggressive behavior and increasing “pro-social” behavior (voluntary behavior intended to benefit another). The methods of that
study include persuading
parents to substitute more appropriate media content for their
kids, since considerable research has demonstrated that
violent media exposure can lead to
aggression, as well as other
behavioral and
emotional problems in young
children.